Regulation refers to your body’s ability to respond and adapt to what’s happening - both internally and in your environment.

When this isn’t working well, the body can remain in a more reactive or overwhelmed state. This may show up as ongoing symptoms such as fatigue, pain, breathlessness, poor recovery, or feeling “on edge.”

The focus of this work is not just to reduce symptoms, but to help your system become more stable, adaptable, and able to tolerate load over time.

In this context, safety and stability are physiological, not just psychological.

Safety refers to how the body perceives and responds to internal and external demands.

When the system is under ongoing stress or threat, it can remain in a heightened or reactive state - affecting breathing, heart rate, muscle tone, and overall function.

Stability is the body’s ability to maintain consistent, regulated function under load.

This includes physical stability (movement, joint control), as well as physiological stability (breathing, nervous system regulation, energy levels).

In this approach, I focus on restoring safety and stability first - so that the body is able to tolerate load and respond more effectively to rehabilitation.

The structural system refers to how your body is physically organised and supported.

This includes your joints, muscles, connective tissue (such as fascia), and how you move and hold yourself.

When this system is not functioning well - for example due to instability, stiffness, or poor coordination - it can place additional load on the body and contribute to ongoing symptoms.

As part of your assessment, I look at how your structure is functioning and how it interacts with your breathing and nervous system.

“Hands-on” treatment refers to physical techniques used during sessions to assess and support your body.

This may include working with muscles, joints, connective tissue, or breathing mechanics to improve movement, reduce tension, and support regulation.

It is always used purposefully and as part of a broader rehabilitation plan.

Not all sessions require hands-on work. It is only used where it is clinically appropriate and helpful.

Trauma-informed care means working in a way that recognises how past or ongoing experiences can affect how the body functions.

This includes how the nervous system responds, how the body holds tension, and how symptoms may develop or persist over time.

In practice, this means working at a pace your system can tolerate, avoiding unnecessary overload, and creating a structured, predictable environment for rehabilitation.

The focus is not on revisiting past experiences, but on supporting your body to feel more stable, less reactive, and better able to respond to load.

Somatic therapy refers to approaches that work with the body to support recovery.

It is distinct from-but complements-psychology, counselling, and other cognitive approaches.

In this context, it involves developing awareness of physical sensations, movement, breathing, and how your body is responding.

This can help improve how the nervous system regulates, how tension is held or released, and how the body responds to stress and load.

Within this practice, somatic work is integrated into physiotherapy assessment and rehabilitation, rather than used as a standalone therapy.

This is a physiotherapy-led service.

While elements of the work involve awareness of the body, breathing, and how your system is responding, the focus is on physical assessment, structured rehabilitation, and improving how your body functions under load.

It is not psychotherapy or counselling, and does not involve processing past experiences.

The aim is to restore stability, improve regulation, and build capacity in a way that supports your day-to-day function.

All new clients begin with a short screening questionnaire.

This ensures appropriate pathway placement based on clinical complexity and current system stability.

You will then be guided into:

• Comprehensive Assessment & Health Synthesis

• Stabilisation Pathway

• From Effort to Regulation (currently under development)

Get Started Here

No.

Pathway placement is determined based on clinical need, not preference.

This ensures safety, appropriate progression, and effective use of time.

The Comprehensive Assessment is a structured, integrative evaluation of your current physiological state and system capacity.

It includes:

• Extended consultation and detailed history mapping

• Review of medical investigations and prior care
  Assessment of autonomic, structural, and functional patterns

• Identification of key drivers and maintaining factors

• Clinical synthesis across systems

• A clear, staged rehabilitation plan

• Collaboration, where appropriate, with your existing medical and allied clinicians

This process is designed to move beyond isolated symptoms and establish a coherent, clinically grounded direction for recovery.

It is not uncommon for this process to clarify patterns that have not previously been explained.

Following your assessment, you will receive a structured synthesis report and staged plan outlining key priorities and next steps.

This may include follow-up comprehensive sessions, pathway into stabilisation sessions or a pathway to the cohort programme, From Effort to Regulation.

Not all clients require ongoing sessions.

The goal is clarity, structured progression, and increasing independence.

The Stabilisation Pathway is a time-bound, structured intervention focused on restoring physiological stability.

It typically includes:

• Targeted assessment of current system state

• Somatic and autonomic regulation strategies

• Tools to support physiological stability

• Load management and pacing guidance

• Physical structural support where required

• Clear, practical implementation between sessions

The focus is on reducing reactivity and establishing a stable baseline.

This pathway is time-bound and designed to establish stability before progression.

If you’re in a period of increased symptom severity or instability, we may begin with the Stabilisation Pathway.

This focuses on helping your system settle and become more stable, before moving into more detailed or intensive work.

The aim is to reduce reactivity, support recovery, and create a safer foundation to build from.

Preparation is essential for an effective assessment.

I review all relevant information prior to the session to allow meaningful clinical synthesis and prioritisation.

This ensures you are fully seen and heard, and allows us to use our session time with clarity and focus.

No.

All new clients are required to complete the screening process to ensure appropriate pathway placement.

Comprehensive Assessment & Health Synthesis

• Initial (90 minutes, including pre-session clinical synthesis and post session reporting and a tailored in-depth rehab plan): $520

• Follow-up (60 minutes): $200

Stabilisation Pathway

• Initial (75 minutes, including a clinical report, education and a initial rehab plan); $300

• Follow-up (60 minutes): $200

Cohort Programme pricing for From Effort to Regulation is published per intake.

In some cases, a brief 15-minute clinical fit call may be arranged following screening.

This is used selectively where additional clarification is required.

Some components of physiotherapy care may be eligible for reimbursement through private health insurance schemes, including Southern Cross, depending on your policy and the nature of the service provided.

Where appropriate, eligible physiotherapy consultations may be processed through Southern Cross Easy-Claim or invoiced separately for reimbursement.

Please enquire if you would like to discuss your individual circumstances.